Antidote's Thou Shalt Not Kill EP is one of the most sought-after pieces of hardcore history. Released in 1983, there were only 1,000 copies of this 7-inch originally pressed and subsequently, bootlegged versions started to pop up everywhere in various formats. Founding Antidote guitarist Robb Nunzio said, 'Seeing an original copy of the 7- inch going for hundreds of dollars on eBay really put things into perspective kids should be able to afford and enjoy that fantastic record.'� Bridge Nine Records was proud to make this classic EP widely available again in August 2010.
Antidote formed in the depths of New York City in the early 1980s when guitarist Robb Nunzio decided to start a band. Nunzio reflected, “One day I heard Black Flag and things just changed for me. I started Antidote with my buddy Arthur from Queens on drums who just left The Misfits and Tom Victor (Prong, Danzig) played bass in the beginning. Louie, our first singer, was a roadie for the Bad Brains. They gave us our first breaks.� The Thou Shalt Not Kill 7-inch came out in the summer of 1983 and at the time, no one had heard NYHC sound so clear and well-produced. “As fate would have it, the original lineup split up and I decided on the strength of the music to keep going with my friend and High & The Mighty singer Drew Stone on vocals. We went on to perform the songs on Thou Shalt Not Kill and many others for eight years before calling it quits, Nunzio continued. https://truejfil890.weebly.com/reformat-sandisk-usb-mac.html.
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Fast-forward to 2008 and Antidote reunited to play the A7 reunion show in NYC, which was the first time they had been on stage together in over 15 years. Current Antidote vocalist Drew Stone commented, 'We couldn't believe how many people packed the room to see us and as soon as we hit the first notes, the place exploded. Throughout the set everyone barked out the lyrics to the songs and the room was electric - it was intense and best of all it was a lot of fun.' What started out as one 'reunion' with Nunzio, Stone and longtime bass player Zum led to the band getting bigger and better and reignited more interest in Thou Shalt Not Kill than ever.
Enter Bridge Nine Records: owner and hardcore enthusiast Chris Wrenn was at the Agnostic Front 25th Anniversary show in NYC in February 2010 and had the opportunity to show off the AF/B9 re-release collaboration to Antidote. Chris pitched the idea to Drew to do the same for Antidote and a partnership was made. Wrenn said, 'Thou Shalt Not Kill is one of the most important hardcore records of all time. The songs on that record are timeless and I knew that I wanted to expose a whole new generation of fans to Antidote, but still do the re-release justice so the old fans would be excited as well.' Nunzio went on to say, 'For Antidote, there was never any question about what label we wanted to be on - the attention to detail and the respect it garners from the community made Bridge Nine the only choice for us. We are very excited to be involved with the label, they do it right.'
Finally after all these years Thou Shalt Not Kill received a proper release on August 24, 2010 from Bridge Nine Records on CD, 7-inch and digital formats, having proven to be such a popular reissue that it's now on its third vinyl pressing from B9. The packaging is the same as the original with updated liner notes from Robb Nunzio himself. Drew Stone continued, 'Sometimes I just can't believe that it's 2014 and Antidote is playing great shows to a whole new generation of wildly enthusiastic kids. The interest in the band is unbelievable. We are pretty blessed right about now and don't think that we don't know it. Something about being a little older now and having lived a few lives makes us really appreciate the situation.'
In 2012, the reunited Antidote even got together to record a brand new album, their first in 21 years. Dubbed No Peace in Our Time, the quick, hard, 10-song effort was described best by Stone: 'We finally made the hard-as-fuck old-school back-to-basics record that we always wanted to make.' That record in question was self-produced by the band themselves and mastered by the legendary Howie Weinberg (Ramones, Tom Waits, Nirvana), and led the band to make more regional live appearances and even visit Europe for the first time when they played Belgium's Ieper Fest in the summer of 2014.
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DrewStone - Vocals •Nunzio - Guitar • Zum - Bass • REA - Drums
Type A perfectionists have a lot going for them. They are go-getters: always on the move, taking care of business, and providing for those they care about. They are attentive on the job and take pride in the quality of their work. The world would likely be a better place if more had this kind of work ethic.
There can be a downside to all this productivity, though. A feeling of incompletion lingers over most tasks ('perfect' doesn't come easy). Being good at 'doing' makes it difficult to stop, even when there's time for a break. Years of saying 'yes' makes saying 'no' a foreign and uncomfortable concept. Add to this a caregiver mindset, and it's a perfect storm.
When your life is defined by how much you do for the world—the difference you make to those around you—it feels counter-intuitive to hit the PAUSE button. But what if a simple pause held more happiness and an increased ability to care for the world? Yes, by slowing down it's possible to do more. Several studies in the fields of 9-1-1, happiness research, and positive psychology point to the power of learning how to slow down, stop, then look around every once in a while.
A fast-paced life with an overfilled plate begins in the mind. Anxiety about the future or a hyper-vigilant worldview often translates as an inability to sit still. Even while physically sitting still, we get caught up in unproductive thought-loops, ruminating about all the daily hassles (too many!). One of the first-ever large-scale studies of happiness in daily life, conducted at www.trackyourhappiness.com, found a direct correlation between time spent ruminating and lower happiness levels.
Other studies repeatedly link excessive rumination to adverse mental and physical health outcomes. As Dr. Hendrika Meischke says in her 2015 study, 'Being overly committed psychologically and emotionally to a high-stress job may result in more numerous and/or more frequent stress symptomatology in 9-1-1 telecommunicators.' Said in another way, overthinking the stressful aspects of your day can lead to experiencing more stress symptoms, including insomnia, anxiety, depression and anger.
If overthinking is associated with lower happiness levels and more stress symptoms, what can we do about it? Thankfully, Dr. Meischke's study also offers a potential solution. The study, which polled a large sample of front line 9-1-1 professionals, found that mindfulness, or the ability and willingness to pay attention to, recognize and process one's experiences without judgment and in the moment, was associated with fewer symptoms of stress.
Mindfulness is literally the antidote to the stress effects caused by overthinking. Setting aside just a few minutes each day can help you tap the power of mindfulness and experience its positive effects.
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- Find a quiet, private place where you cane undistracted for a few minutes. For instance, close your door and put your phone in airplane mode.
- Sit comfortably, with back straight but relaxed.
- Focus your awareness on your breath, staying attentive to the sensations of the inhalation and exhalation, and start again on the next breath.
- Don't judge your breathing or try to change it in any way.
- See anything else that comes to mind as a distraction—thoughts, sounds, whatever. Let them go and return your attention to your breath.
To get the full benefit of your mindfulness practice, doing it daily and on a consistent basis works best. Think of it like a mental exercise routine. One day at the gym won't produce instant results, but after a few weeks the body begins to change. In one study, after 8 weeks of mindfulness practice, a group of employees at a high-pressure workplace shifted from a baseline of 'stressed-out' to 'resilient.' The practice was found to rewire the brain for a less stressful response to future stressors.
If you don't have blocks of time to set aside for your mindfulness practice, that's ok too. Maria Gonzalez, author of 'Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself and Inspiring Others,' suggests using 'micro meditations,' that can be done several times a day for one to three minutes at a time.
Periodically throughout the day—while speaking with a caller, broadcasting on the radio, spending time with family or driving, for example—become aware of your breath. First, notice the quality of your breathing. Is it shallow or deep? Are you holding your breath or hunching your shoulders? Next, start breathing into the belly. If the mind wanders, just bring yourself back to the breath. In time, you'll be better able to quickly connect with the breath, along with the specific task before you.
Aside from reducing the frequency and severity of stress symptoms, mindfulness also helps cultivate more patience and positivity. When the mind is no longer stuck in overdrive, it's easier to relax, both physically and mentally. Being able Parallels desktop 12 for mac. to relax is an important aspect of making time for it. If you feel like you can't relax, you'll continue to plow yourself into more work. Which is fine, until it isn't.
Taking time for yourself in the ways mentioned above, if only for a few minutes each day in the midst of your busy-ness, is the key to your health and longevity. By doing a little less, starting today, you will ultimately end up doing more.
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Finally after all these years Thou Shalt Not Kill received a proper release on August 24, 2010 from Bridge Nine Records on CD, 7-inch and digital formats, having proven to be such a popular reissue that it's now on its third vinyl pressing from B9. The packaging is the same as the original with updated liner notes from Robb Nunzio himself. Drew Stone continued, 'Sometimes I just can't believe that it's 2014 and Antidote is playing great shows to a whole new generation of wildly enthusiastic kids. The interest in the band is unbelievable. We are pretty blessed right about now and don't think that we don't know it. Something about being a little older now and having lived a few lives makes us really appreciate the situation.'
In 2012, the reunited Antidote even got together to record a brand new album, their first in 21 years. Dubbed No Peace in Our Time, the quick, hard, 10-song effort was described best by Stone: 'We finally made the hard-as-fuck old-school back-to-basics record that we always wanted to make.' That record in question was self-produced by the band themselves and mastered by the legendary Howie Weinberg (Ramones, Tom Waits, Nirvana), and led the band to make more regional live appearances and even visit Europe for the first time when they played Belgium's Ieper Fest in the summer of 2014.
Antidote 9 Software
DrewStone - Vocals •Nunzio - Guitar • Zum - Bass • REA - Drums
Type A perfectionists have a lot going for them. They are go-getters: always on the move, taking care of business, and providing for those they care about. They are attentive on the job and take pride in the quality of their work. The world would likely be a better place if more had this kind of work ethic.
There can be a downside to all this productivity, though. A feeling of incompletion lingers over most tasks ('perfect' doesn't come easy). Being good at 'doing' makes it difficult to stop, even when there's time for a break. Years of saying 'yes' makes saying 'no' a foreign and uncomfortable concept. Add to this a caregiver mindset, and it's a perfect storm.
When your life is defined by how much you do for the world—the difference you make to those around you—it feels counter-intuitive to hit the PAUSE button. But what if a simple pause held more happiness and an increased ability to care for the world? Yes, by slowing down it's possible to do more. Several studies in the fields of 9-1-1, happiness research, and positive psychology point to the power of learning how to slow down, stop, then look around every once in a while.
A fast-paced life with an overfilled plate begins in the mind. Anxiety about the future or a hyper-vigilant worldview often translates as an inability to sit still. Even while physically sitting still, we get caught up in unproductive thought-loops, ruminating about all the daily hassles (too many!). One of the first-ever large-scale studies of happiness in daily life, conducted at www.trackyourhappiness.com, found a direct correlation between time spent ruminating and lower happiness levels.
Other studies repeatedly link excessive rumination to adverse mental and physical health outcomes. As Dr. Hendrika Meischke says in her 2015 study, 'Being overly committed psychologically and emotionally to a high-stress job may result in more numerous and/or more frequent stress symptomatology in 9-1-1 telecommunicators.' Said in another way, overthinking the stressful aspects of your day can lead to experiencing more stress symptoms, including insomnia, anxiety, depression and anger.
If overthinking is associated with lower happiness levels and more stress symptoms, what can we do about it? Thankfully, Dr. Meischke's study also offers a potential solution. The study, which polled a large sample of front line 9-1-1 professionals, found that mindfulness, or the ability and willingness to pay attention to, recognize and process one's experiences without judgment and in the moment, was associated with fewer symptoms of stress.
Mindfulness is literally the antidote to the stress effects caused by overthinking. Setting aside just a few minutes each day can help you tap the power of mindfulness and experience its positive effects.
The instructions are simple: Graphicconverter 9 7 download free.
- Find a quiet, private place where you cane undistracted for a few minutes. For instance, close your door and put your phone in airplane mode.
- Sit comfortably, with back straight but relaxed.
- Focus your awareness on your breath, staying attentive to the sensations of the inhalation and exhalation, and start again on the next breath.
- Don't judge your breathing or try to change it in any way.
- See anything else that comes to mind as a distraction—thoughts, sounds, whatever. Let them go and return your attention to your breath.
To get the full benefit of your mindfulness practice, doing it daily and on a consistent basis works best. Think of it like a mental exercise routine. One day at the gym won't produce instant results, but after a few weeks the body begins to change. In one study, after 8 weeks of mindfulness practice, a group of employees at a high-pressure workplace shifted from a baseline of 'stressed-out' to 'resilient.' The practice was found to rewire the brain for a less stressful response to future stressors.
If you don't have blocks of time to set aside for your mindfulness practice, that's ok too. Maria Gonzalez, author of 'Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself and Inspiring Others,' suggests using 'micro meditations,' that can be done several times a day for one to three minutes at a time.
Periodically throughout the day—while speaking with a caller, broadcasting on the radio, spending time with family or driving, for example—become aware of your breath. First, notice the quality of your breathing. Is it shallow or deep? Are you holding your breath or hunching your shoulders? Next, start breathing into the belly. If the mind wanders, just bring yourself back to the breath. In time, you'll be better able to quickly connect with the breath, along with the specific task before you.
Aside from reducing the frequency and severity of stress symptoms, mindfulness also helps cultivate more patience and positivity. When the mind is no longer stuck in overdrive, it's easier to relax, both physically and mentally. Being able Parallels desktop 12 for mac. to relax is an important aspect of making time for it. If you feel like you can't relax, you'll continue to plow yourself into more work. Which is fine, until it isn't.
Taking time for yourself in the ways mentioned above, if only for a few minutes each day in the midst of your busy-ness, is the key to your health and longevity. By doing a little less, starting today, you will ultimately end up doing more.
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References:
Goleman, D. (2016) Resilience for the Rest of Us. Mindfulness: HBR Emotional Intelligence Series, p. 47-54. La Vergne: Harvard Business Review Press.
Gonzalez, M. (2014) Mindfulness for People Who Are Too Busy to Meditate. Airstreamer for apple tv 1 5. Mindfulness: HBR Emotional Intelligence Series, p. 89-96. La Vergne: Harvard Business Review Press.
Meischke, H., Painter, I., Lilly, M., Beaton, R., Revere, D., Calhoun, B., Seeley, K., Carslay,
Y., Moe, C., Baseman, J. (2015) An Exploration of Sources, Symptoms and Buffers of Occupational Stress in 9-1-1 Emergency Call Centers. Annals of Emergency Dispatch and Response.
This article first appeared as an entry on the Watson Consoles blog, and is featured here with permission.
About the Author:
Adam Timm is the president and founder of The Healthy Dispatcher. A 9-1-1 telecommunicator with the Los Angeles Police Dept. for over a decade, Adam now provides leadership training and consulting to PSAPs around the country. His second book, Dispatcher Stress: 50 Lessons on Beating the Burnout, is available now. Visit www.thehealthydispatcher.com for more info on class offerings and services.
